I've Registered! Have you?

I've registered for the 5K.  It will be a fun run.  Hope to see you there!
There were lots of people out training in Forest Park this morning.  Saw  parishioner Mike F. running.  Ran in to Mrs. Marshall  a few weeks ago at the grocery store.  Did you know our own SJA alumna, Miss Katie Marshall, is not only a med student but also took 1st place in the Omaha Marathon last fall?  We are proud of you, Katie!
Let me know if you have registered.  Join my blog.  Tell us about your training.

Mrs. DaLay

This Cooler Weather is Great!

I was able to log 47 minutes this morning and expect to do the same tomorrow.  Low 60's!  Great weather for jogging!  Let us know what you are doing for your training.  Hope to see you out there.  Remember to drink plenty of water before, during , and after your work out.

Hot One Today!

Logged 34 minutes today.  Yesterday, I jogged at Forest Park for 65 minutes with stops to refill my water bottle.  Make sure to drink plenty of water before, during, and after your work out!

Time To Train!

How about that USA Women's Soccer Team World Cup performance!  Makes me want to train.  The 5K for SJA is 59 days away.   I say let's do it!  St. Joan of Arc school families and parishioners, get out your running shoes and start training.  Post your training work outs to encourage us all to get our exercise.  I ran 4 miles this morning!