Hot One Today!

Logged 34 minutes today.  Yesterday, I jogged at Forest Park for 65 minutes with stops to refill my water bottle.  Make sure to drink plenty of water before, during, and after your work out!

Time To Train!

How about that USA Women's Soccer Team World Cup performance!  Makes me want to train.  The 5K for SJA is 59 days away.   I say let's do it!  St. Joan of Arc school families and parishioners, get out your running shoes and start training.  Post your training work outs to encourage us all to get our exercise.  I ran 4 miles this morning!